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Tag Archive: Finlandia Community Wellness

November 8, 2017

New hours and discounts available for Paavo Nurmi Strength & Fitness Center

Starting November 1, 2017, there will be new hours for the Paavo Nurmi Strength & Fitness Center.

Click here to see the most updated hours

Also, some updates on our prices to share with your friends:

Full-time religious leaders are welcomed with a FREE membership. Part-time religious leaders will receive a 50% discount. Military and veterans receive a discounted membership of $25/month with an ID card or proof of discharge. Alumni, employee spouses and high school students (ages 16+) receive the discounted [...]

September 22, 2017

Finlandia Community Wellness Class schedule finalized for fall

Zumba, women’s strength training, KidFit and running group on slate

Finlandia Community Wellness is proud to announce the fall slate of community wellness classes, which includes Zumba, a strength training group for women, KidFit and a running group.

Zumba with Olivia When: Monday and Wednesday at 5:30 p.m. Where: Jutila Center Community Room (Room 323) Cost: $5 for general public and $3 for Finlandia students Women’s Strength Training When: Saturday from 10:15-11 a.m. Dates: September 23 – October 28 Where: Paavo Nurmi Strength and Conditioning Center Cost: $50 for [...]

June 19, 2017

Zumba in full swing this summer on campus

A photo of the Zumba crew after a session at the Chapel of Saint Matthew. Zumba is offered Monday, Tuesday and Thursday at the chapel. 

Finlandia Community Wellness is offering a fun-filled Zumba this summer through July 27.

Zumba with Olivia is a fun-filled high energy class that incorporates dance moves into an aerobic routine. Olivia will lead you step by step through some of the hottest dance music and moves. A great way to sneak in a workout while [...]

February 20, 2017

Finlandia Community Wellness Open House

Come check out the new programming at the Paavo Nurmi Center during the Finlandia Community Wellness Open House! Free admission to the strength and conditioning center Free classes in yoga and functional fitness Free admission to the men’s and women’s basketball games On-site fitness professionals will include Bridget Durocher, Joan Kero, Beth Ryynanen and Shannon Rinkinen Functional Fitness will be held from 5:30-6:30 p.m. in the Cardio Studio. Immediately following that class will be a 15 minute introduction class to Yoga with Beth. All levels Yoga with [...]

February 15, 2017

Tips to be more heart healthy for Heart Month

This is part of a monthly series produced by the Wellness Committee here at FinnU. View an archive of Wellness Committee articles. This month’s article was produced by Katie Curtis

February is a month to celebrate your heart, and not just for Valentine’s Day. The American Heart Association named February “Heart Month.” Below are some links with ideas on how to better care for your heart.

American Hearth Month Centers for Disease Control HealthFinder

Finlandia employees Michael [...]

February 1, 2017

Durocher named Senior Woman Administrator and Strength and Conditioning Center Coordinator

Finlandia University has named Bridget Durocher as the Senior Woman Administrator and Strength and Conditioning Center Coordinator. She has been working at her current positions since early January. Since August 3, 2016, Durocher has been the head coach for men’s and women’s cross country at Finlandia.

“I’m excited to announce that Bridget will take on the Strength and Conditioning Center Coordinator duties as well as Senior Woman Administrator,” said Athletic Director Curtis Wittenberg. “Bridget’s expertise and community contacts will [...]

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