Stress tends to increase near the end of the semester, meaning stress management is important. This stress can come from the pressure of the holidays, as well as academic responsibilities. Too much stress can decrease your immune system, so it’s important to deal with stress early.
Below are five great stress management tips.
Often stress can cause physical responses in your body such as elevated heart rates. When this happens, the best way to expend this extra energy is to exercise. Doctors [...]
The Upper Peninsula’s winters are long and dark. With the leaves changing color outside, it is appropriate to begin preparing for the winter ahead. Many individuals in northern climates struggle with mood changes
along with the impending darkness. A condition called Seasonal Affective Disorder (SAD) is prevalent.