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Tag Archive: Stephanie Kajpust

November 9, 2016

Five stress management tips for the upcoming holiday season

Stress tends to increase near the end of the semester, meaning stress management is important. This stress can come from the pressure of the holidays, as well as academic responsibilities. Too much stress can decrease your immune system, so it’s important to deal with stress early.

Below are five great stress management tips.

Exercise Often stress can cause physical responses in your body such as elevated heart rates. When this happens, the best way to expend this extra energy is to exercise.  Doctors [...]

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