Students in field

Tag Archive: Wellness Committee

September 11, 2017

A campus-wide invitation to let your light shine bright this Saturday

Finlandia Wellness Committee is excited to announce the first campus community event of the 2017-18 academic year!

Finlandia University employees and students are invited to join Team FinnU at Light the Night Fun Run/Walk, a fun 5k and family-friendly 1k event in Laurium. The event is held at 7 p.m. on Saturday, September 16.

The Wellness Committee has worked out a deal for all Finlandia Students to receive a discount. Free glow sticks and washable color blast powder will [...]

March 6, 2017

Wellness committee hosting Mont Ripley Discount Day on March 12

The Finlandia University Wellness Committee is proud to present the inaugural Mont Ripley Discount Day for students and employees of the university. This includes a $25 Day Pass (normally $35) and $15 Rental (normally $32-$38). Lessons will be made available courtesy of Cindy Cowell in TRiO.

VANS LEAVE FINLANDIA HALL FOR MONT RIPLEY

10 a.m. 1:30 p.m.

VAN LEAVES MONT RIPLEY FOR FINLANDIA HALL

1:45 p.m. (after dropping off 1:30 crew) 5 p.m.

February 15, 2017

Tips to be more heart healthy for Heart Month

This is part of a monthly series produced by the Wellness Committee here at FinnU. View an archive of Wellness Committee articles. This month’s article was produced by Katie Curtis

February is a month to celebrate your heart, and not just for Valentine’s Day. The American Heart Association named February “Heart Month.” Below are some links with ideas on how to better care for your heart.

American Hearth Month Centers for Disease Control HealthFinder

Finlandia employees Michael H. [...]

That Sugar Film Poster
December 10, 2016

Film Showing: That Sugar Film

Would you like to learn more about the impact of sugar in our diet?  The Finlandia University Wellness Committee will be showing “That Sugar Film” in Mannerheim Central on Saturday, December 10 at noon. We will have some healthy food to enjoy this documentary with. If you haven’t seen it yet, it will be an eye opener!

Learn more healthy diet tips from the Wellness Committee here, http://www.finlandia.edu/news/tips-healthier-diet-holiday-season/.

Breakfast
November 30, 2016

Tips for a healthier diet this holiday season

The holiday season is upon us and so are the candy canes, the cookies, and soon there will be the pork pie tourtieres, a local holiday tradition!  Your campus wellness committee doesn’t want to ruin the holidays for you. The traditional goodies, food, is a large part of family gatherings and socialization. However, becoming more aware of what you are feeding your body can help you to avoid feeling sluggish and putting on extra pounds. You may even find yourself [...]

November 9, 2016

Five stress management tips for the upcoming holiday season

Stress tends to increase near the end of the semester, meaning stress management is important. This stress can come from the pressure of the holidays, as well as academic responsibilities. Too much stress can decrease your immune system, so it’s important to deal with stress early.

Below are five great stress management tips.

Exercise Often stress can cause physical responses in your body such as elevated heart rates. When this happens, the best way to expend this extra energy is to exercise.  Doctors [...]

October 26, 2016

Seasonal Affective Disorder – October Wellness Committee Article

This is the first of a monthly series produced by the Wellness Committee here at Finlandia University. For a full archive of Wellness Committee articles go to http://www.finlandia.edu/news/tag/wellness-committee/. This was produced by Katie Curtis.  

The Upper Peninsula’s winters are long and dark. With the leaves changing color outside, it is appropriate to begin preparing for the winter ahead. Many individuals in northern climates struggle with mood changes along with the impending darkness. A condition called Seasonal Affective Disorder (SAD) is prevalent.

SAD [...]